EXERCISE Your POWER

Unlock new dimensions of your potential through individualized fitness training.

CHOOSE YOUR MEDIUM

BODY

Engage in Pilates to harness your physical power, sculpting and strengthening your body while enhancing mental clarity and discipline.
This practice cultivates focused awareness and aligns your physical actions with your intentions, fostering resilience and promoting a sense of empowerment in your daily life.

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MIND

Engage in guided visualization to harness your mental and emotional power while strengthening the connection between your mind and body.
This practice helps clarify your desires and nurtures a disciplined focus, enhancing your ability to achieve your personal goals and supporting your personal growth journey.

AVAILABLE SOON

Hello and Welcome,

I'm Erica

Helping people discover the depths of their strength & expand their self-conception is what I do.

GET TO KNOW ME

Testimonials

"I've attended numerous Pilates studios and gyms across Dallas, but none have made the impact that Erica has in just six weeks. She is an absolutely amazing Pilates instructor—passionate, motivational, and truly dedicated to helping me improve my fitness at a pace that’s perfect for me.

Erica’s deep knowledge of the body is unmatched. She takes the time to ensure my technique is correct, prioritizing safety and injury prevention. Her explanations are clear, and her attention to detail makes every session engaging and effective.

What sets Erica apart is her genuine commitment to her clients. She doesn’t just teach Pilates—she’s dedicated to transforming lives. Each session flies by because her energy is contagious, and the progress I’ve seen in such a short time is remarkable.

Without a doubt, Erica is the most experienced and committed Pilates instructor in the North Dallas area. She has changed my life, and I couldn’t recommend her more highly!"

Dee

YOUR INFLUENCE IS INFINITE

Explore pathways to self-empowerment that align with your aspirations and resonate with your ideals.

Whether through physical vitality, mental focus, or a combination of both, my offerings are here to support your journey of personal growth & transformation.

TAP IN

hello@ericashaye.com